Let’s start with our Health. This is one area I really struggle with. But I am finding that journaling, trying to make better food choices, using ‘My Fitness Pal’, walking and Yoga are really helping me move into a healthy lifestyle. I’m sure this is also hard for a lot of people. Food is comfort.… Continue reading Sharing Secrets to Living Your Best Life with Better Health, Wealth and Self-Care, And It’s Not That Hard!
Say the title 15 times real fast. HA. Well maybe just remember the title and make it your mantra! I think we all feel some sort of guilt for taking time for ourselves and we shouldn’t feel ANY guilt. Self-Care isn’t just for moms and dads. It’s a must for everyone. To keep your sanity,… Continue reading Self-Care Isn’t Selfish, It’s Selfless!