Tag: yoga

Self-Care Isn’t Selfish, It’s Selfless!

Posted in Self-Care9 Comments

Say the title 15 times real fast. HA. Well maybe just remember the title and make it your mantra! I think we all feel some sort of guilt for taking time for ourselves and we shouldn’t feel ANY guilt. Self-Care isn’t just for moms and dads. It’s a must for everyone. To keep your sanity,… Continue reading Self-Care Isn’t Selfish, It’s Selfless!

5 Things to Consider Before Getting in Shape. 

Posted in goals, Life3 Comments

  Hey You!  I just got home from an awesome beach vacation. I had the chance to relax and let the stress go for a whole week! Then I made the huge mistake of stepping on that damn scale. I gained 6 pounds!! How does that even happen?! And to top it off, I have… Continue reading 5 Things to Consider Before Getting in Shape.